Exercise Right, Sleep Tight

As the title says, regular exercise help us to have a better sleep at night. It reduces the risk of sleep apnea at a certain percentage depending on our daily routine (see the image below for reference and some health tips).

Workout Duration Facts

Exercise to lose those fats! Keep pushing because once you get there, the next hard thing to do is to stop. Here´s a fact that you need to know regarding the duration of your regular workout.

Facial Treatment for Different Skin Problems

Having problem with your face? Don't worry no more, try out the following facial treatments for different face problems. See results after 1 week.

Get your Kettlebell

Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two pounds to over 100 pounds. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to fitness programs like CrossFit. Kettlebells are a favorite item in most CrossFit gyms, along with some other basic training items like weighted medicine balls, pull up bars, jump ropes and lots of free weights. (http://sportsmedicine.about.com)

Here are few exercises that you can start with using your kettlebells.

Photo Credits: Health Digest

Thumb Sucking Effect

Thumb sucking is very common during childhood years. But did you know that it may lead to open bite formation of our teeth as can be seen in the image below.

Exercise at Home, 7 Minutes Workout

If you don´t have time to go to the gym, saving money or for whatever reasons, you may try out this 7 minutes workout at home. You only need suffice space to do these exercises. It will surely make you sweat so make sure to take lots of fluid after this fat-burning and body toning exercises.

Click the image to enlarge. Credits to Popsugar.

How to Run Correctly? Learn How to Do it Right

Loosing weight can be very effective as we do running. Calories is burn efficiently while running compared to any other exercises.  But wether you are using threadmill or not, the first thing you should know is how to run correctly. Below is a guide to show you how, it will help you to stay long and lessen the risk of injury.

Credits: Health Digest

7 Wonder Uses of Used Green Tea Bags

Tea is said to be one of the oldest medicinal drink that our ancestors started to used many years ago. From China where it was believed to be originated, it spreads out to different part of the world because of its medicinal value. In today´s modern world, we used to have a taste of green tea in a form of Tea Bags which is available locally in our mini-groceries/stores. But many of us didn´t know that our used tea bags can be useful to us. Most often we disposed it after consumption but isn´t it amazing to know that it can help us in other ways?

Wonder Benefits of Cycling

Cycling as a form of recreational activity/sports/hobby is good for our health. Not only it makes your legs, cardio and core stronger but it has many benefits to our body as well as to our environment that we don´t know yet. Here are the reasons why you should add it to your active lifestyle.

What Foods to Avoid during Pregnancy?

There are some foods that a mother should avoid eating during pregnancy because it could affect your health or your unborn baby, take note of the following:

 

Weight Loss Tips that Works

Here are the 10 Weight Loss Tips to keep your body fit and fab. You can print it out (preferably in poster size) and hang it in your wall so that it serve as a reminder. Are you ready for the challenge?

Credits: Health Digest

Why Planking?

Planking is one of the abdominal exercises that you can try even at home. It helps us to strengthen our cores/upper body, improve our posture and reduce the risk of injuries. There are so many known variations available online from beginner to advanced mode that you can add to your regular core exercises. Enjoy planking!

  

Credits: heartshapedsweat

Wonder Benefits of Ginger Tea

Ginger is good for your health. Because it has pungent and strong distinct flavor, many people hate it but here are the wonder benefits of Ginger Tea that we don´t know yet.

Benefits of Drinking Water in the Morning

"Water is life". Here´s the 5 benefits of drinking water early in the morning.

Credits: Health Digest

Remove Dark Underarm Using Natural Remedies

Dark underarm is caused by using low quality deodorant,hair removal cream and excess sweating etc. If you have excess sweating problem on underarm,don't wear tight dress. And also have allergy problem by using any deodorant then you should not use any deodorant. Instead of these precaution, you can follow some natural remedies. Some of the natural tips for dark underarm:

1. Take Lemon juice and sugar , mix it and apply in dark underarm,leave it 15 minutes and wash it. Do it for 2 weeks regular , after that you can get the better result means that dark color will become whiten.

2. Potato works as bleaching. You can use potato juice in dark area. Try putting this method on the affected area for 2 weeks, then you will notice the changes of the skin.

3. Other natural remedies is make a liquid by adding same quantity of lime juice,glycerin and rose water. And massage it in the affected dark area before go to bed. Keep it whole night and wash off it next morning. You would see the result in a few days.

4. You could get Baking soda in your kitchen cupboard. Make a paste of baking soda and water. After taking bath apply it to your underarm,while you are applying this paste that time underarm should be moist. Leave it until dries, then risen off with warm water.

Credits: Health Digest

Ulcers Wonder Remedy

Health facts about what foods to avoid and what to take if you are suffering from ulcer.

 

Credits: Health Digest

Home Remedies for Back Pain

Try it for yourself, tell me if it works :)

Welcome to My Wonder Remedy Blog!

Hi everyone, welcome to My Wonder Remedy Blog! This blog is all about natural remedies/cures, health facts, exercise and weight loss, nutritional foods, etc to make us aware and well educated about the benefits of a healthy lifestyle. I do not own any materials I am going to post here, so i would like to acknowledge/or give credits to the original owner of any kind. Enjoy browsing the blog and feel free to comment to every post but please don´t spam the page. Live life to the fullest, live healthy!

Credits: Health Digest