The Health Benefits of Medidation

Are you doing meditations to relax your mind and your body? Well according to study, 10 minutes of meditations can keep the doctor away. Here are the meditations wonder health benefits, types and how to do it in a right way!

How to Distinguish Natural Honey

Here are some tips that can help you if  your purchased honey from groceries/supermarkets was a natural honey or not.

How to Build Endurance in 5 Steps

Here are 5 steps that will help you to build endurance/strength in whatever physical or sports activity that you are associated to. I'm currently loosing belly fats by jogging/running and by following those steps, it gradually build my endurance in just 3 weeks. Now I can feel the love of running, I'm much lighter now, more energy and no more joint pains.

Soursop Leaves Wonder Remedy

I remembered having Soursop tree in our backyard during my childhood years. The tree stand for more than 10 years until it was cut down for our house expansion. I loved the fruit for its sour-sweet taste blend. But never thought that soursop leaves has many wonder benefits and believed  to cure/ prevent cancer.

Natural Remedy for Dandruff

Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Although dandruff isn't contagious and is rarely serious, it can be embarrassing and sometimes difficult to treat.
(mayoclinic.org). Here's a wonder remedy to treat dandruff naturally.

Exercise Right, Sleep Tight

As the title says, regular exercise help us to have a better sleep at night. It reduces the risk of sleep apnea at a certain percentage depending on our daily routine (see the image below for reference and some health tips).

Workout Duration Facts

Exercise to lose those fats! Keep pushing because once you get there, the next hard thing to do is to stop. Here´s a fact that you need to know regarding the duration of your regular workout.